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Personal Hygiene

Do

  • Wash hands with soap and water

  • Trim and clean fingernails

  • Wear clean and laundered clothes

  • Tie or cover hair

Don’t

  • Wear jewellery on fingers or wrist

  • Don’t touch food with open sore on hand (Don gloves)

  • Don’t sneeze or cough while handling food

Food Handling

Do

  • Use good quality and fresh ingredients.

  • Wash fruits and vegetables thoroughly.

  • Cut away any bruised or damaged areas, since harmful bacteria can thrive in these areas. Be sure to clean your knife with hot water and soap before using it again.

  • Keep raw and cooked food separately.

  • Use clean utensils and equipment.

  • Keep the food preparation and serving area clean.

  • Use clean wash cloth, towel, napkins, etc.

  • Stack food carefully in the fridge to prevent cross contamination and keep food well chilled.

Don’t

  • Wash meat and poultry (spreads bacteria through the sink).

  • Put cooked food on a plate, cutting board or surface used for raw meat, poultry, seafood or eggs, without having the surfaces cleaned and sanitized first.

  • Keep cooked food at room temperature for more than 2 hours.

  • Mix leftovers with fresh food.

  • Touch your phone, body parts, clothing, etc. when preparing food.

  • Touch the inner side of plate or glass with finger.

Environment

Do

  • Wash and sanitize all surfaces and equipment used for food preparation.

  • Wash, rinse and sanitize cutting boards, utensils and food probe thermometers before re-using.

Don’t

  • Handle food near any unclean areas e.g., drain, garbage, etc.

Knife Safety

  • Select the right knife for the task

  • Always use a cutting board (not plates, counter, etc.)

  • Cut downwards with firm even pressure away from the body

  • Keep your fingertips out of harm’s way by curling your fingers under on the hand that’s holding what you’re cutting. This puts your knuckles, not your fingers, nearest the knife.

  • If you get distracted or interrupted while using a knife, stop what you’re doing until you can focus on the task at hand.

Video: What Not to Do in the Kitchen

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